Potential Results in Your Everyday Life

• Rediscover dynamic posture, confidence and ease
• Enjoy integrated and balanced movement, and intelligent use of your body
• Let go of longstanding painful musculoskeletal symptoms and imbalances
• Prevent unnecessary ageing, degeneration, loss of height, and wear and tear
• Improve presentation and body shape
• Stay supple and in good shape with new dynamic options for sitting, standing, walking, running
• Resolve emotions and issues that may be holding you back
• Discover a deeper sense of self and stay free of stress and tension
• Balanced breathing that is appropriate for different situations
• Enjoy a better quality of relaxation and sleep
• Maintain energy and youthful vitality in your body and your life as you age and mature
  
  

Repeatedly engaging in any activity with a collapsed or compromised body structure with restricted or unbalanced movement, has the potential to shorten your use-by date. Not to mention compromising your enjoyment of fitness training and sports, and overall performance.

I have been fortunate to observe people training over a period of more than 10 years, and it is clear that with time, unfavourable movement habits and structural imbalances generally become more engrained if not corrected at the earliest opportunity. Often with strength training the body structure becomes generally more contracted, even when stretching has been included.

With Hellerwork in the City you can enhance your performance, stay tall supple and genuinely balanced, prevent and recover from injury, and extend your use-by date in your fitness programme or sporting career.

In Your Profession and Workplace

Hellerwork in the City not only helps reduce absenteeism, but also enables you and your colleagues to bring more health and energy, adaptability, creativity, vitality and ability into your profession and work environment.

People today spend a huge part of their lifetimes at work. Occupations and professions are often how people express and further ourselves as individuals, and create the life that they desire. It is often a place of huge stress, tension, demands and challenges. Hellerwork in the City provides you with a unique opportunity to further your personal and professional development, to give you and your colleagues a dynamic edge.

In office and sedentary situations, become more empowered, adaptable and dynamic in using your body rather than being passively arranged around furniture and various supports. Recover from chronic pain, RSI and overuse conditions. In more active situations, use your body and energy more effectively, maintain your abilities through better body-mind connections, and enjoy a long fruitful career free of premature wear and tear.

In the Arts

If performance or music is your vocation or career, you may consider yourself an athlete in a different field, however the same applies - repeatedly engaging in any activity with a collapsed or compromised body structure with restricted or unbalanced movement, has the potential to shorten your use-by date. Not to mention compromising your enjoyment and overall performance.

For musicians i can work with you and your instrument to help you be at your best. For performers consider how well your body can express and move, how well you can adapt and reshape to achieve your desired results. All the practical benefits of Hellerwork can be directly applied in your field.

Recovery from Injury and Surgery

Many people i see have had accidents or injuries and never fully recovered. When we experience some kind of impact there are many levels that are affected. Broken bones often heal in different shapes and lengths, tissues remember trauma and often hold excessive tension. It is easy to tune out of these areas because they hurt - our body compensates as a result, setting up imbalances throughout. Hellerwork provides an ideal solution to getting back to better-than-normal.

Joint replacements and repairs are becoming more and more commonplace - Hellerwork will help keep your own in excellent shape. If surgery or reconstruction is unavoidable i can work with you afterwards to regain optimum balance, strength, and movement. This also prevents further complications elsewhere in your body structure.

Improvement in Spinal Conditions

Most people experience reduction in pain and restriction, an improvement in spinal curves, and in spinal movement and comfort in general. Conditions such as Scoliosis can be improved. Schuermanns Kyphosis can be improved particularly during mid to late teenage years before the bony frame has finished growing. Contact me for more information.

Results in Other Specialised Activities

Contact me to find out how you can improve body awareness ability and longevity in your particular specialised activities, and all the things you love to do ...